Ingredients
- Bag of frozen Chicken Breast Tenderloins (2.5-3lb bag)
- 8 oz block of cream cheese (don't use Fat Free! 1/3 less fat or regular is fine)
- Can of Black Beans, drained & rinsed.
- Can of Corn, drained.
- Can of Rotel
- Small scoop of low-fat sour cream
- Red pepper flakes
Directions
Put frozen chicken in the crock pot. Put Cream cheese on top of the chicken. Dump in the Black Beans (make sure they are drained & rinsed). Dump in the drained corn. Dump in the Rotel. Cover & cook in your Crock Pot on low for 6-8 hours. Every 2 hours, I stir the ingredients. You can shred the chicken when it is done, or just leave it as tenderloins. I turn the crock pot off, add the sour cream, red pepper flakes, and let it sit for about 30-45 minutes. It is a little soupy, but letting it sit causes it to not be as soupy. I serve this over rice.
My Edits: The recipe does not include sour cream or red pepper flakes but I added them in. After the 6 hours the sauce was not as creamy as I would have liked so I decided to add a little sour cream. It instantly changed the texture to what I was hoping for. Also, when I tasted it, it was as spicy as I wanted so I added about a teaspoon of crushed red pepper flakes. Fixed, finished, delicious.